https://www.inflectpsychology.com/the-inflection-point daily 0.75 2026-06-16 https://www.inflectpsychology.com/the-inflection-point/the-trauma-paradox monthly 0.5 2026-06-16 https://images.squarespace-cdn.com/content/v1/69932afcf2b7e2415bdfcad0/9e42e898-a42c-46c9-bc3a-5fbaf6e9fb4e/pexels-sincegameon-17625731.jpg The Inflection Point - The Trauma Paradox - Image: Shivansh Sharma / Pexels Whenever I give a client feedback that they meet criteria for a diagnosis of posttraumatic stress disorder (PTSD), I explain the four categories of symptoms that make up the disorder: intrusions, hyperarousal, negative changes in mood and thinking, and avoidance. I also explain that avoidance is the most paradoxical of the four categories. If memories of a trauma intrude on your everyday life, leave you feeling on edge, and dampen your emotions and thoughts, then of course you would want to avoid those memories. However, research suggests that individuals who heavily rely on using avoidance as a way to cope with distress are at higher risk of an increase in PTSD symptoms over time. Here’s why. https://www.inflectpsychology.com/the-inflection-point/how-cognitive-processing-therapy-can-help-heal-ptsd monthly 0.5 2026-06-16 https://images.squarespace-cdn.com/content/v1/69932afcf2b7e2415bdfcad0/6779b410-7269-4056-b53e-1e20950d403f/pexels-ketut-subiyanto-4132326.jpg The Inflection Point - How Cognitive Processing Therapy Can Help Heal PTSD - Make it stand out Source: Ketut Subiyanto / Pexels https://www.inflectpsychology.com/the-inflection-point/why-we-have-stress-dreams monthly 0.5 2026-05-27 https://images.squarespace-cdn.com/content/v1/69932afcf2b7e2415bdfcad0/acc36b68-f3f4-4c1c-8d71-8d997655ed0c/Kampus+Production+pexels.jpg The Inflection Point - Why We Have Stress Dreams - Make it stand out Source: Kampus Production / Pexels https://www.inflectpsychology.com/the-inflection-point/how-to-identify-a-nightmare-and-what-to-do-about-it monthly 0.5 2026-05-27 https://images.squarespace-cdn.com/content/v1/69932afcf2b7e2415bdfcad0/36015c0f-e639-499d-a2b8-d9323f9bea51/pexels-willians-huerta-2157111846-36531098.jpg The Inflection Point - How to Identify a Nightmare (and What to Do About It) - Make it stand out Source: Willians Huerta / Pexels https://www.inflectpsychology.com/the-inflection-point/why-you-cant-sleep monthly 0.5 2026-05-27 https://images.squarespace-cdn.com/content/v1/69932afcf2b7e2415bdfcad0/97fad44f-fe29-4b0f-9c20-a6de09d0ddee/pexels-cottonbro-4058788.jpg The Inflection Point - Why You Can’t Sleep - Make it stand out Source: cottonbro / pexels https://www.inflectpsychology.com/the-inflection-point/6-ways-to-improve-your-sleep-without-medication monthly 0.5 2026-05-27 https://images.squarespace-cdn.com/content/v1/69932afcf2b7e2415bdfcad0/6391f3f1-03db-46cf-9b91-f8ba249acfe0/pexels-ivan-s-6788692.jpg The Inflection Point - 6 Ways to Improve Your Sleep Without Taking Medication - Make it stand out Source: Ivan S / pexels https://www.inflectpsychology.com/the-inflection-point/tag/sleep monthly 0.5 https://www.inflectpsychology.com/the-inflection-point/tag/stress monthly 0.5 https://www.inflectpsychology.com/the-inflection-point/tag/posttraumatic+stress monthly 0.5 https://www.inflectpsychology.com/the-inflection-point/tag/nightmares monthly 0.5 https://www.inflectpsychology.com/the-inflection-point/tag/dreams monthly 0.5 https://www.inflectpsychology.com/the-inflection-point/tag/insomnia monthly 0.5 https://www.inflectpsychology.com/home daily 1.0 2026-06-16 https://images.squarespace-cdn.com/content/v1/69932afcf2b7e2415bdfcad0/c018aacc-a077-4354-8a72-5d815c3c513d/EmilyHylton2407.jpg https://www.inflectpsychology.com/about daily 0.75 2026-06-10 https://images.squarespace-cdn.com/content/v1/69932afcf2b7e2415bdfcad0/1e029f6a-9b59-4eed-ba80-1a5f4cfd4b45/EmilyHylton2457.jpg https://www.inflectpsychology.com/contact daily 0.75 2026-05-27 https://www.inflectpsychology.com/upgrade-your-sleep daily 0.75 2026-05-27 https://www.inflectpsychology.com/consulting daily 0.75 2026-05-27 https://images.squarespace-cdn.com/content/v1/69932afcf2b7e2415bdfcad0/92041b0b-a2d7-482a-9e03-5f108155dff2/EmilyHylton2502.jpg https://www.inflectpsychology.com/faqs daily 0.75 2026-05-28